What You Will Learn:

  • In This Course, You Will Learn:

  • Difference between Beliefs and Thoughts and why you should care.

  • Uncover the reason behind your unpleasant feelings and behaviors.

  • Become familiar with major unhelpful thinking styles and how they have been impactful.

  • Learn how to stop overthinking and get unstuck.

  • Practical ways to challenge your thoughts.

  • Overcoming Stinkin' Thinkin' to better control your life.